Let's get to it!

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Hi, I’m Lauren, the athlete behind V.Fit. As a dedicated personal trainer, lover of food, and anything active I’ve learned that even when life gets hard you need to make time to move your body!!! I've found my life's passion is to guide people towards a healthier lifestyle. Whether that's through a focus on nutrition or exercise I am here to support your goals of becoming a healthier happier you. Confidence looks best when it radiates from the inside out.  I'm here to help you find and keep that confidence by creating a lifestyle that you #kinnect with, strengthening your body, and create habits that will last.