I would love to learn more about you and schedule some time to chat about your goals!
Strategy Call
StrengthÂ
Training
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Workouts tailored to your goals
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Let’s get to it!
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Hi, I’m Lauren, the athlete behind V.Fit. As a dedicated personal trainer, lover of food, and anything active I’ve learned that even when life gets hard you need to make time to move your body!!!
**your athletic performance  doesn't end when the referee's whistle blows.
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More about meClient Testimony
"As both a certified personal trainer, and fifth-grade English teacher, Lauren brings a unique skillset to her personal training. She is patient when helping new kickboxers learn the proper roundhouse technique or how to throw a strong right hook, and offers plenty of motivation to push yourself harder during the workout. Lauren understands that a strong grasp of the movement's foundation is crucial to an injury-free workout. She individualizes her training to meet your needs and provides tough workouts with plenty of variety. You will never be bored or asked to complete a superset that includes 1,000 variations of the lunge. In fact, you'll often find yourself out of breath during the workout; both from the intensity, and from simultaneously laughing while cursing her out for all the burpees. When Lauren commits to a job she is all in, and her personal training business is no exception. I'd complete a Lauren workout any day."
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Colleen
12 Letterman HS athlete
Perkiomen Valley
UD Women's Rugby 2007-2011
"It was incredible to see how over a period of just a few months I was able to double, and then triple, the number of pushups I could do in a minute which was an indicator of my overall fitness. Lauren’s workouts always left me feeling sore the next day but energized to keep coming back. She’s the kind of accountability partner everyone needs- motivating, positive, and she knows her stuff!”
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Lizzy
WCU Club Soccer 2013-2016
"Lauren is a positive trainer who pushes you in the right way and checks that we’re following and keeping up with each of the exercises.
The sessions are hard, but go quickly and accommodate a variety of fitness levels.
I like the accountability in group exercise and the fact that you don’t need any fancy equipment.
I always feel amazing afterwards and have noticed improvement in my core strength."
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Louise
PSU Lacrosse 1971- 1973
